There is so much information about nutrition and what you should be giving your child, which can be overwhelming. Antioxidants and what they are all about can often be confusing to understand, but understanding about them is undoubtedly a great idea, as they are essential for growing kids.
If food high in antioxidants is included in a child’s diet from the very beginning, there is a whole lot of benefits that can be reaped from the early days.
Once one becomes a parent, life changes dramatically. While you’re in charge of yourself and have flexibility with what you do and when you do it before kids, things change when you become a parent. Life is taken over by a little human, which demands time and attention and life becomes less flexible as we knew it.
During the early stages and after the birth, midwives and any other medical professionals suggest that you follow a structured routine with your baby for their sleeping, feeding, playing, and so on. So once your child hits the toddler stage, do you still keep a routine going? For the most part - definitely, but how important is it for kids going forward?