Summer holidays are fun, but planning them and then packing your life into a couple of suitcases to go away is pretty challenging. Especially when you have more than one child. We wanted to include these tips in hope of making your packing and preparing for the holiday easy.
Make sure to prepare one in advance. Sometimes you may think of something that’s important during the strangest of times, but then forget to remember to actually take it. Start your checklist in advance and keep it on the fridge. Then add to it as you go.
It is widely known that Omega-3 fatty acids are important for a healthy brain function along with other huge benefits it delivers to our bodies. It is needless to say that it’s even more important for a pregnant woman as she’s growing a baby inside of her.
Out of many edible fatty acids, only Omega-3 cannot be synthesised by our body, which means fetus must receive this nutrient from their mother (through the placenta).
That’s why pregnant women are suggested to supplement their diet with Omega-3 fatty acids. It hugely helps during the fetal development, as it has a positive effect during the gestation and on birth weight.