Iron and Kids
Iron is an important nutrient for all of us, particularly for growing children. It's an essential mineral that supports the proper function of haemoglobin in the blood that transports oxygen. Without enough iron, the body makes fewer red blood cells, meaning less oxygen to organs and tissues, resulting in anaemia if not rectified.
Did you know that low iron is the most common nutrient deficiency in the world? Interest fact!
Iron also contributes towards a healthy immune system, child growth and intellectual development, healthy cells and hormones, healthy hair, skin and nails, and healthy brain development.
Babies generally have enough stores from their mothers when they're born, and then from about four months or so, they'll rely on breast milk or formula to get enough iron. However, once they start on solids, particularly from around 12 months, it can become more challenging to ensure that their iron stays at a good level, especially if they're not great eaters.
Infants, toddlers and adolescents are the main ones that require good iron levels as their bodies are going through growth spurts and growing quickly. Teenage girls are also at risk for iron deficiency once their periods start; even those with normal periods might find themselves short on iron if they're not getting enough from their diets. Other children at risk are those that drink too much milk, are vegetarian or vegan, young athletes that exercise often, those born premature or with low birth weights, or those with medical conditions like celiac disease that prevent the absorption of nutrients.
The tricky thing with iron deficiency is that you don't always show any signs. However, if your children display any of the below symptoms, it would be worth investigating their iron levels:
Paleness
Moodiness
Loss of appetite
Poor concentration
Feeling very tired or quickly getting tired after exercise
Dizzy or light-headedness
Fast heartbeat
Strange cravings for things like ice or dirt
If you notice that your child is displaying any of the above symptoms, try to increase their iron-rich foods like beef, organ meats, liver, turkey, pork, chicken and fish, tofu, fortified cereals (including oats), dark green leafy vegetables like kale, broccoli, and spinach, beans, and dried fruit like prunes, apricots, raisins, currants or peaches.
It's worth noting that animal sources are generally more easily absorbed by the body than plant sources (meat, fish and chicken are called haem iron, and vegetables, fruits, and grains are non-haem iron). Still, it's best to get iron from various sources as it helps your gut absorb non-haem iron, as does Vitamin C.
If you're still concerned after dietary changes, do see your doctor about some blood tests. If the tests show that your child's iron is low, the doctor will suggest a supplement. We now carry Chidlife Essentials Liquid Iron in our range.
Do also keep in mind that too much iron can be toxic, and children under 14 years of age should not take more than 40 milligrams a day. That's why it's important to take one specifically for children, as adult doses will generally be too much for our tamariki.