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Best Vitamins For Kids to Take in Autumn

As the autumn air becomes crisp and temperatures start dropping, it's important to protect our children's immune systems against these seasonal challenges. Certain vitamins are required during autumn to support children’s growing bodies and immunities. Here is our pick for the best protection.

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Potassium For Kids

Potassium is pivotal in maintaining overall health, particularly for growing bodies. This often overlooked mineral offers many benefits, from supporting heart health to aiding in muscle function. In this blog post, we will explore the significance of potassium in a child's diet and how parents can ensure their little ones receive an adequate amount.

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Tonya Tonya

How to Treat a Child's Sunburn

New Zealand summer is in full swing, and it’s been hot! While we’ve loved having a hot summer this year (seeing that we missed out on one last year), we’ve hated seeing many sunburns, especially on kids. Parents do their best to protect their children from getting sunburnt. However, it can still happen, especially with New Zealand’s harsh sun.

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Tonya Tonya

Screen-Free Activities for Kids: Indoors and Outdoors

In the digital age, where screens dominate our daily lives, keeping kids occupied with meaningful and engaging screen-free activities has become more critical. Here are our suggestions for screen-free indoor and outdoor activities that foster children's creativity, imagination, and physical well-being.

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What is Biotin?

Biotin is an often-overlooked micronutrient that plays a crucial role in the growth and development of children. It is a water-soluble B vitamin. While biotin is commonly associated with promoting healthy skin, hair, and nails in adults, its benefits extend far beyond aesthetics, making it a valuable component of a child's nutritional profile.

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Nurturing Healthy Skin in Kids

As parents, one of our fundamental responsibilities is safeguarding our children's well-being. When it comes to health, we often prioritise nutrition and physical fitness, but we may overlook the importance of healthy skin. Skin is not just our body's largest organ; it plays a vital role in protecting us from external threats and maintaining overall well-being.

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Tonya Tonya

What Are Beta-Glucans?

Many families with young children are familiar with never-ending snotty noses and frequent colds. Unfortunately, it is common among toddlers and school-aged children. The best strategy for surviving these challenging times is to keep your immune system strong and supported to protect both kids and parents against any bugs.

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Tonya Tonya

What Medicines To Pack When Travelling With Kids?

Covid feels like a thing of the past. However, it’s only recently that some New Zealanders started travelling again. Many haven’t travelled further than Australia during Covid, with some not leaving New Zealand shores up until recently.

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Selenium and Kids

Selenium is an essential mineral children need for their bodies to function properly every day. It’s not as widely known as calcium; however, it is critical for kids' little bodies, as it helps them create antioxidant enzymes and keep the cells healthy.

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Tonya Tonya

What Are The Symptoms Of Gluten Intolerance In Kids?

A gluten-free diet is widespread; chances are you know someone following it. Unfortunately, some people’s bodies simply cannot process gluten, and in those with celiac disease, eating it triggers an autoimmune response that affects the small intestine and can result in serious problems.

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For Busy Mums: Ways To Treat Yourself This Mother's Day

Mums are the most giving and selfless people we know and should be celebrated daily. However, one day a year is the time to make it special for them. If you’re a busy mum and struggle to find time and energy to treat yourself this Mother’s Day, we have compiled several great suggestions for various budgets and time constraints that can hopefully help you to find something you can treat yourself to and finally enjoy your ‘me’ time.

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Carbohydrates and Children

Many know about carbohydrates but may not fully understand their role in our health, especially in kids’ growing bodies. There are simple and complex carbohydrates found in foods. Simple carbs are also known as simple sugars. Those are found in foods like white sugar. If your child eats candy, they eat simple carbohydrates, which aren’t healthy, but if your child has milk or fruit, they consume nutritious carbs.

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Tips to Support a Healthy Weight In Children

The 2021 New Zealand Health Survey found that around 1 in 3 adults (aged 15 years and over) were classified as obese, which is staggering! It’s evident that the obesity issue is significant and something parents must be aware of while raising their children who are New Zealand’s future population.

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Magnesium and Kids

Magnesium is one of the most essential minerals in our bodies. It aids us with mood, sleep, concentration and energy levels, teeth and bone health, immune system, and absorption of other nutrients like vitamin D and calcium.

If your child is deficient in magnesium, you will notice low energy levels, poor sleep and concentration or constipation.

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How To Help Kids With Sleeping Issues

Many parents experience the struggle of their kids not falling or staying asleep easily. There are numerous reasons, from anxiety to changes in their daily life to other more severe disorders.

Additionally, the recent pandemic has also had a negative impact on many kids as well as adults.

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Can Probiotics Help Soothe Colic In Babies?

When you become a parent, you imagine enjoying the first special moments with your baby. While it is a reality for many, it can also be challenging for some parents, especially when the baby has colic.

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“Positive Parenting” Strategy

Parenting is challenging no matter what age your children are. With so much parenting information and advice out there, it’s hard to understand the best way to parent your children, where you help them develop a strong personality but at the same time not let them make their own rules. It’s certainly a tricky balance!

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Tonya Tonya

Folate and Folic Acid For Kids

Not many people understand what foliate and folic acid are and what their purpose may be. This topic certainly doesn’t get as much attention as it should, considering how serious the effects are if your child is deficient in these nutrients. Children require folate from before birth, through their early development, and into adulthood.

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How to Help Your Child with a Sinus Infection

Sinus infections are widespread amongst adults and kids, but it's certainly hard to watch your child struggle with one. When kids experience a blocked nose, they get very upset and become irritated, so it's hard to watch your child go through this sickness.

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