A balanced and healthy diet full of nutritional value will contribute to your child's quality of life and set them for a healthier adulthood.
Appropriate nutrition will also support your child's developing body and mind, as well as help develop good habits they will take into their adulthood.
As parents, we wish our children to be healthy and avoid sickness as much as possible. That's where proper nutrition comes in with so many benefits. Receiving a balanced diet and good nutrients also help kids with their focus at school, which is so important.
Unlike some well-talked about vitamins like Calcium or Vitamin C, Vitamin E is something not a lot of parents know or understand much about. However, it is a very powerful vitamin which acts as an antioxidant. Antioxidants help with protecting our cells from being damaged by free radicals, which may cause cancer and other unwanted diseases.
A body can store Vitamin E (it is fat-soluble), so an adequate dose must be taken, as too much of it can cause problems. It is suggested to look for natural sources of Vitamin E in food first, and if your doctor suggests supplementing your child's diet with Vitamin E, then there are supplements that can be taken.
There have been numerous researches done on the topic of friendships amongst kids and why it’s crucial for their development. The obvious one is that friendships help with developing children’s social and emotional skills, but what are other benefits of friendships among kids?
Friendships provide the platform for learning how to be sensitive to other people’s needs, how to participate in conversations and follow age-appropriate behaviour. When children surround themselves with friends, they acquire a support network to help deal with stressful situations. Having strong connections with others can help one feel supported during hardships that all of us face.
There is so much information about nutrition and what you should be giving your child, which can be overwhelming. Antioxidants and what they are all about can often be confusing to understand, but understanding about them is undoubtedly a great idea, as they are essential for growing kids.
If food high in antioxidants is included in a child’s diet from the very beginning, there is a whole lot of benefits that can be reaped from the early days.
Once one becomes a parent, life changes dramatically. While you’re in charge of yourself and have flexibility with what you do and when you do it before kids, things change when you become a parent. Life is taken over by a little human, which demands time and attention and life becomes less flexible as we knew it.
During the early stages and after the birth, midwives and any other medical professionals suggest that you follow a structured routine with your baby for their sleeping, feeding, playing, and so on. So once your child hits the toddler stage, do you still keep a routine going? For the most part - definitely, but how important is it for kids going forward?
Children often get sick, as they are surrounded by other kids in preschool or school. Kids are exposed to lots of bugs daily, it’s just a fact! Parents try everything they can to help their kids avoid winter bugs and viruses.
Of course, the major part of protecting kids from getting sick plays in? their immune system and how strong it is. It is there to keep any bugs away from the body or fight illnesses that invaded it. If your child’s immune system is weak, some things can be done to help support it, like healthy diet consisting of foods rich in Vitamin C and antioxidants, vitamins and supplements, ensuring a healthy living environment (well aired, warm and dry house) and many more.
Many of us understand that it is essential for a baby to have a secure bond with their mother, but only a few know why. Below we wanted to discuss why an early bonding between a baby and mother is so crucial.
Believe it or not, but an early bond or a lack of it can affect a person later in their adult life. Anything from their mental health, the way they see the world or how they deal with challenging situations.
Secure early bond is likely to produce an emotionally stable adult, and lack of it can affect that person in the way that they will struggle dealing with the ups and downs in their life.
Many parents believe in providing multi-vitamins for their children and understand the value of them. However, it is also somewhat a grey area for some parents, as they aren’t sure if they should be giving them to their kids and if so - when.
We put together a few important points on multi-vitamin and why it is beneficial for kids.
You may have heard that reading plays a huge role in kids’ development, but do you know exactly how?
Well, studies show that the vocabulary of kids who listen to their parents read to them is bigger than kids who don’t get reading time at all. There are undoubtedly various benefits in reading to your child.
Besides enhancing your child’s vocabulary, reading also helps them with learning how to write and read as well as understand different topics and how the world works. Below we put together what benefits come with reading for your children.
Did you know that a brain consists of 60% fat and 20% of which need to include Omega 3 fatty acids? Various studies show that pregnant women can provide hugely beneficial support to their baby’s brain by taking DHA during their pregnancy. This doesn’t stop when the baby is born, and many professionals suggest that parents give their children fish oil regularly.
A healthy brain’s function consists of electric signals passing from one brain cell to another. This process is supported by cell membranes which the signals can pass through. These membranes are made of almost entirely of fat. These membranes have ion channels which open and close to help electric signals flow smoothly. This is where DHA or fish oil comes in - it supports these channels by making them more elastic which in turn helps the easier flow.
The range is manufactured in Los Angeles, USA.
In New Zealand you can find the range in selected pharmacies, online pharmacies, health stores and online heath stores.
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