Kids’ Mental Health During Lockdowns
Covid-19 lockdowns worldwide have been somewhat a part of our life for the last couple of years. But, unfortunately, with that comes the risk of mental health problems for both adults and kids.
Many parents are more concerned about their children’s mental health than the fact they are missing school (or falling behind in their education). The lack of socialisation can negatively impact kids’ mental health, and many health professionals are concerned it can be long-lasting for some children.
A UK well-being study by Education Policy Institute states that “children’s mental health has deteriorated due to the pandemic”.
Distant (or non-existent) relationships with friends and family, overuse of devices and social media, and reduced physical activity contribute to this unfortunate fact.
There are ways that parents can support their children during this uncertain time. Children always look for their parents’ guidance during stressful situations, and while it’s hard on adults, it is their responsibility to help their kids during this difficult time. So below, we wanted to share some tips on helping children during lockdowns.
Keep calm and be a great role model
Kids often copy their parents and learn how to deal with unexpected or stressful situations from watching how their parents deal with those. So be the role model and do your best to show how to stay calm and work through the tricky bits in life.
Explain what is required of everyone right now
Educate your children on social distancing, wearing a mask and any other regulations that are in place. Explain why these actions are crucial and the end goal everyone is trying to achieve.
Learn and practise deep breathing
Many schools now include deep breathing and meditation in their learning, which are great tools for reducing stress. If your child hasn’t learnt that yet, teach them a deep breathing technique and practice with them every night before going to bed (and, of course, during stressful situations).
Talk about the future positively
Focus on the positive aspects of the future. Get your kids excited about what’s to come - seeing friends and family members again, going to a theme park or doing your kids’ favourite activities and finally, the freedom of travelling to that holiday destination you missed out on due to the pandemic.
Routine is king
It’s an oldie but a goodie! Routine helps you stay sane and gives everyone peace of mind and something to follow daily. Midwives tell mums about establishing a routine for their newborn (and themselves) from day one; the same can still apply to reduce stress for children and adults.
Monitor and restrict TV and device use
It can be an easy trick to keep kids occupied. However, overuse can lead to destructive behaviour and a zombie-like state that many parents know. Set up a TV/device calendar for each day and allow only up to a certain number of hours per day (or per week).
Ask questions and listen
These times are extraordinary for everyone, and many people’s lives have turned upside down. So if you’re unsure how to help your child, ask them questions and listen. Let their talking guide you as to how you can help them.