When should kids start taking vitamins? A guide for every age stage.

Parents want the best for their kids, and good nutrition is a big part of that. Most children get what they need from a balanced diet, but there are times when additional support can help them grow and develop well. Knowing when to introduce vitamins can make life a lot easier, especially as your child’s needs transition from infancy to adolescence.

Babies

For the first 6 months, breastmilk or formula usually covers the basics. Some babies may need extra vitamin D, especially if they get little sunlight or were born in winter. From around six months, iron becomes important as stores begin to drop. If you have a picky eater or your baby is slow to accept solids, a baby-friendly multivitamin may help fill in small nutritional gaps.

Toddlers

Toddlers burn through energy and often go through phases of eating the same few foods. A gentle multivitamin can support growth, immunity, and brain development. Formulas designed for small tummies and free from common allergens are the way to go.

Primary school kids

School-age children need strong immune support and steady energy. This is often when sports, busy routines, and exposure to bugs increase. Vitamins that include vitamin C, D, Zinc, and B vitamins can help support resilience, especially during colder months.

Tweens and teens

Growth spurts, changing hormones, and increased workloads mean that older kids often require extra nutritional support. Teens who skip meals, follow restrictive diets, or are highly active can benefit from targeted nutrients, such as calcium, vitamin D, iron, and omega-3 fatty acids.

The bottom line

Vitamins are not a replacement for a healthy diet, but they can serve as a smart safety net at each stage of life. If you are unsure about your child's needs, consult with a healthcare professional and choose high-quality, age-appropriate formulas designed with growing bodies in mind. ChildLife Essentials delivers carefully crafted formulas that support kids through every stage of growth.