Best Vitamins For Kids to Take in Autumn
As the autumn air becomes crisp and temperatures start dropping, it's important to protect our children's immune systems against these seasonal challenges. Certain vitamins are required during autumn to support children’s growing bodies and immunities. Here is our pick for the best protection.
Vitamin C
Often called “the immunity vitamin”, Vitamin C is a vital nutrient for children, especially going into autumn. It helps to strengthen their immune systems, which can keep them from coming down with all kinds of common infections. It can also help reduce their recovery time if they catch a cold or flu.
Vitamin D
As daylight hours diminish, the body's natural production of Vitamin D through sunlight exposure decreases. This essential vitamin is pivotal in bone health, immune function, and mood regulation. Supplementing with Vitamin D supports kids' immune systems during a season when colds and flu are prevalent. Maintaining optimal Vitamin D levels can also contribute to calcium absorption, promoting strong and healthy bones.
Calcium with Magnesium
Schools are well and truly in during autumn, as kids start their busy year after summer break. They require good sleep at night and energy during the day. Calcium is a necessary mineral and the key building block for strong, healthy bones and teeth. It also contributes to energy production, hormone release, and immune system maintenance.
Sufficient magnesium levels have been linked to enhanced attention span, improved sleep quality, and decreased stress and anxiety levels. Additionally, magnesium is crucial in supporting muscle function and maintaining bone health, fostering physical growth and development.
Multi-Vitamin and Mineral
With the heightened risk of colds and flu, a well-rounded multivitamin can serve as an extra layer of defence against seasonal illnesses. Multivitamins ensure children receive a comprehensive blend of vitamins and minerals, promoting overall well-being and supporting their growing bodies.
First Defense
It is a formula designed to be given at the first sign of any symptoms and then used 3-4 times daily until symptoms are gone. It can also be used preventatively if the child has been exposed to or around other children who may be sick. In this case, just use it for a day or two until you are sure the child is clear.