Screen Time Boundaries and Tips on the Approach

For many New Zealand families, devices are part of everyday life—whether it’s online learning, gaming, or video calls with grandparents. While technology offers benefits, too much screen time can impact children’s sleep, physical activity, and social skills. Setting healthy screen time boundaries helps create balance without turning it into a constant battle.

Why Boundaries Matter

Children thrive on routine and predictability. Without clear limits, screens can easily take priority over active play, reading, and family time. The Ministry of Health recommends limiting recreational screen time for children and encouraging daily physical activity. For younger tamariki, less is more—especially in the preschool years.

Practical Tips for Setting Boundaries

• Set clear rules together: Involve your child in creating guidelines for screen use so they feel ownership.

• Use “tech-free zones”: Keep bedrooms, mealtimes, and family gatherings screen-free to encourage connection.

• Prioritise active play first: Encourage outdoor activities or hobbies before recreational screen time.

• Be a role model: Children notice how adults use devices. Your habits influence theirs.

• Use timers: Apps or kitchen timers help make screen limits predictable and less negotiable.

Balancing Online and Offline Life

Not all screen time is equal. Educational games, creative apps, and video chats can have value, but balance is key. Regular breaks from screens protect eyesight, improve posture, and reduce overstimulation.

Start early, stay consistent

Introducing boundaries early makes them easier to stick to as children grow. Consistency from parents and caregivers sends a clear message that screens are just one part of a healthy lifestyle. By combining structure with flexibility, you can help your child develop positive tech habits that support their wellbeing now and into the future.