Vitamins to Support Kids’ Mood and Motivation in Spring
As spring arrives in New Zealand, many parents notice a surprising shift in their child’s energy levels or mood. While the days are getting longer and brighter, the transition from winter can leave some kids feeling tired, unmotivated, or emotionally off-balance.
Spring energy drops can be caused by changes in sleep patterns, seasonal allergies, or simply the body adjusting to more daylight. Supporting children through this transition isn’t just about rest and routine—it can also be about ensuring they receive the right nutrients.
Here are a few key vitamins and nutrients that may help support children’s mood and motivation:
Vitamin D
*Check ChildLife Essentials Liquid Vitamin D3
Often referred to as the “sunshine vitamin,” vitamin D helps regulate mood and support immune health. Kids may have lower levels after winter due to less sun exposure. A supplement can help bring levels back up, especially for kids who seem low on energy or emotionally flat.
B Vitamins
* Check ChildLife Essentials Multi Vitamin & Mineral
The B-complex group (particularly B6, B12, and folate) is involved in brain function, mood regulation, and energy production. These vitamins help the nervous system function smoothly, and low levels can contribute to irritability or mental fatigue.
Magnesium
* Check ChildLife Essentials Liquid Calcium with Magnesium
Magnesium plays a role in muscle relaxation, sleep, and calming the nervous system. If your child is restless or anxious, magnesium may help them settle and improve sleep quality—something that directly affects mood and motivation.
Omega-3 DHA
* Check ChildLife Essentials Pure DHA
An essential fatty acid, DHA, supports cognitive development and emotional well-being. It’s especially useful during busy school terms when concentration and mood need extra support.
Please remember that a balanced diet should be the primary source of vitamins. While vitamins aren't a cure-all, they can be a helpful part of supporting children’s wellbeing during seasonal transitions. Always consult a healthcare provider before starting any new supplements.